Personalized therapy to help you navigate anxiety, trauma, and life transitions with compassion and practical tools.
I’m Melissa Ellis, LCSW, a licensed clinical social worker helping adults find clarity, peace, and strength. I became a therapist because I believe healing is possible for everyone, no matter where they’ve been.
With deep experience in trauma recovery, anxiety, and life transitions, I bring both compassion and practical tools to help you create lasting change.
Every client brings a unique story, and I meet you exactly where you are. My practice blends proven therapeutic methods with compassion, curiosity, and faith-informed insight when desired.
I offer support across the following areas, drawing from evidence-based therapy and a compassionate, personalized approach.
Tailored sessions for men and women to uncover the root of anxiety, trauma, and life challenges — and develop lasting tools for resilience.
Release the weight of past experiences through Eye Movement Desensitization and Reprocessing — proven to help with trauma, phobias, and emotional blocks.
Focused support for anxiety, trauma, and nervous system overwhelm. We work toward real relief while helping your system feel safer, steadier, and more resilient over time.
Therapy that includes the body, not just thoughts. We build awareness of sensations and stress responses so you can feel more regulated, grounded, and connected in daily life.
Care that honors identity, background, and lived experience. When it feels supportive, we explore culture and context with respect so your therapy stays aligned with what matters to you.
Tailored sessions for men and women to uncover the root of anxiety, trauma, and life challenges and develop lasting tools for resilience.
Release the weight of past experiences through Eye Movement Desensitization and Reprocessing, proven to help with trauma, phobias, and emotional blocks.
Focused support for anxiety, trauma, and nervous system overwhelm. We work toward real relief while helping your system feel safer, steadier, and more resilient over time.
Therapy that includes the body, not just thoughts. We build awareness of sensations and stress responses so you can feel more regulated, grounded, and connected in daily life.
Care that honors identity, background, and lived experience. When it feels supportive, we explore culture and context with respect so your therapy stays aligned with what matters to you.
Clear answers about therapy, EMDR, scheduling, and what to expect so you can feel confident taking the next step.
What is therapy with you like?
Therapy with me is collaborative, grounded, and deeply attuned to your nervous system. Sessions may include talking, noticing body sensations, working with memories, learning practical tools, and gently exploring patterns that show up in your relationships and inner world. We move at your pace; nothing is forced.
What issues do you work with?
If you’re unsure whether we’re a good fit, you’re welcome to reach out and ask.
What therapy approaches do you use?
I integrate several evidence-based and depth-oriented approaches, including:
Rather than sticking to one rigid method, I tailor therapy to what your system needs.
Do I need to be Jewish or spiritual to work with you?
Not at all. While my work is informed by cultural and intergenerational context when relevant, therapy is always centered on you. Cultural or spiritual themes are only included if they feel supportive and meaningful to you.
What does EMDR feel like?
EMDR is not hypnosis and you remain fully in control the entire time. Many people describe it as surprisingly gentle. We always begin with preparation and regulation skills so you feel resourced before working with difficult material.
How long does therapy take?
There’s no one-size-fits-all answer. Some clients come for short-term support around a specific issue, while others choose longer-term work. We regularly check in about goals and pacing.
Do you offer virtual sessions?
Yes. I offer secure telehealth sessions, which many clients find just as effective as in-person therapy.
How do I get started?
You can reach out through the contact form on my website. From there, we’ll discuss next steps and determine whether working together feels like a good fit.
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