Services
Collaborative, paced sessions focused on helping you feel more regulated, connected, and able to move through life with greater ease.
Collaborative, paced sessions focused on helping you feel more regulated, connected, and able to move through life with greater ease.
Individual therapy provides a supportive space to explore thoughts, emotions, body responses, and relational patterns. Together, we work to understand how past experiences, including relational, cultural, or intergenerational stress, may still be influencing your present.
This work can help you:
I specialize in working with anxiety and trauma, including complex and developmental trauma. Treatment focuses not only on symptom relief, but on helping your nervous system learn that it is safe to rest, respond, and recover.
Approaches may include:
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach used to help the brain reprocess distressing experiences that are “stuck.” EMDR can reduce the emotional intensity of memories and the symptoms connected to them, such as anxiety, hypervigilance, or emotional reactivity.
EMDR is always introduced with careful preparation to ensure you feel resourced and supported throughout the process.
Many emotional struggles live not just in the mind, but in the body. Somatic therapy focuses on increasing awareness of physical sensations and nervous system responses to support regulation, safety, and resilience.
This approach is especially helpful for clients who feel:
I provide culturally sensitive therapy that honors identity, background, and intergenerational context when relevant. These themes are explored thoughtfully and only when they feel supportive to your healing process.
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